Recipe of Speedy Sautéed Bitter Gourd (Ginisang Ampalaya)
Hello everybody, it's Drew, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Steps to Make Perfect Sautéed Bitter Gourd (Ginisang Ampalaya). It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Sautéed Bitter Gourd (Ginisang Ampalaya), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sautéed Bitter Gourd (Ginisang Ampalaya) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Sautéed Bitter Gourd (Ginisang Ampalaya) is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Sautéed Bitter Gourd (Ginisang Ampalaya) estimated approx 25 minutes.
To begin with this recipe, we must first prepare a few ingredients. You can have Sautéed Bitter Gourd (Ginisang Ampalaya) using 12 ingredients and 7 steps. Here is how you can achieve it.
This budget-friendly but super healthy ginisang ampalaya or sautéed bitter gourd recipe is a known traditional Filipino food, packed with lots of vitamins and essential nutrients. It is considered “superfood” for all the benefits it can give. Did you know that ampalaya is known in other countries as, bitter gourd, bitter melon, and goya? Ampalaya has an acquired bitter taste so we included a tip and technique on how to reduce (or remove) the bitterness so even kids can enjoy eating this. In the Philippines, this recipe costs less than PhP100 (very cheap) and can serve 2-3 persons. It is usually paired with steamed rice and fried fish. Go ahead and try it at home!
Video: https://youtu.be/0VfJYw0PPTQ
Recipe by: HomebasedChef
Ingredients and spices that need to be Make ready to make Sautéed Bitter Gourd (Ginisang Ampalaya):
- 1 piece (380 grams) Ampalaya / Bitter Gourd / Bitter Melon
- 5 cloves (15 grams) Garlic
- 1 piece (40 grams) Onion
- 3 pieces (90 grams) Tomato
- 1 piece (140 grams) Pork Cutlet
- 1 piece Egg
- 1 tablespoon Fish Sauce
- 2 tablespoons Rock Salt
- Iodized Salt
- Ground Black Pepper
- Oil
- Water
Instructions to make Sautéed Bitter Gourd (Ginisang Ampalaya)
- Prepare the bitter gourd or ampalaya to reduce its bitterness: Cut the ends of the bitter gourd and cut in half crosswise and lengthwise.
Scoop out the seeds and scrape out the inner white pith using a spoon.
- Slice the bitter gourd crosswise, approximately 1/4 inch thick.
The next step is important to reduce the bitterness of the bitter gourd. Pour 1 tbsp. of rock salt and rub / massage the bitter gourd pieces, as if you are massaging a ground meat.
- Pour the water to rinse the salt and press the bitter gourd with your two hands to drain the water. Discard the water and repeat the step 1 more time.
- Prepare the rest of the ingredients: Chop the garlic and red onion. Cut the tomatoes into strips. Cut the pork cutlet into small cubes
- Heat the skillet over medium heat and pour about 2 tbsp. cooking oil. Add the garlic and sauté it for a few minutes. Add the onion and sauté it for a few minutes. Add in the pork and continue to stir. Add a tablespoon of fish sauce and sprinkle some iodized salt and ground black pepper Mix very well until the meat turns white. Add in the tomatoes and sauté until it becomes soft.
- Now, add in the prepped bitter gourd and mix well to cover it with all the flavors. Beautiful colors, right? Add about 1 to 1-1/2 cups of water. Cover the skillet and simmer until the bitter gourd is cooked to your preferred tenderness. ©homebasedchef
- Beat the egg, pour it in and then mix well to distribute evenly. Then do your final seasoning according to taste. ©
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So that's going to wrap this up for this special food How to Prepare Super Quick Homemade Sautéed Bitter Gourd (Ginisang Ampalaya). Thanks so much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!